Conversation Starters for Reaching Out to Parents

Here are some simple and approachable ways to start a conversation with a parent, whether you’re reaching out for the first time or following up after a challenging interaction:

1. Acknowledging Distance

   • “Hi [Parent’s Name], I know it’s been a long time since we’ve talked, but I’ve been thinking about you and wanted to reach out.”

2. Starting Small

   • “Hi, I just wanted to say hello and see how you’re doing.”

3. Expressing Curiosity

   • “Hi [Parent’s Name], I realized there’s so much about your life I’d love to know. Would you be open to talking?”

4. Opening with Gratitude or a Memory

   • “Hi [Parent’s Name], I was thinking about [a positive memory you share] and wanted to let you know it made me smile. I’d love to talk more if you’re open to it.”

5. Expressing Vulnerability

   • “Hi, I’ve missed having you in my life and wanted to reach out. I hope we can talk sometime.”

6. Extending an Olive Branch

   • “Hi [Parent’s Name], I know things haven’t always been easy between us, but I’d like to try reconnecting if you’re open to it.”

7. Seeking Connection

   • “Hi, I’d like to know more about you and what’s been going on in your life. Would you have time to talk?”

8. Sharing a Life Update

   • “Hi [Parent’s Name], I wanted to let you know about something that’s been happening in my life and thought you might want to hear about it.”

9. Starting with a Question

   • “Hi [Parent’s Name], I was wondering if we could talk sometime. I’d really like to hear how you’ve been doing.”

10. Expressing Hope

    • “Hi [Parent’s Name], I hope this message finds you well. I’ve been thinking about you and wanted to reconnect if you’re open to it.”

These conversation starters are crafted to help create a safe space for communication, allowing the parent to respond without feeling pressured. The tone emphasizes sincerity and a desire to rebuild trust and connection over time.